![]() ![]() It can help us to come into our neutral, meditative mind. ![]() The gong is said to cut through the ego, leaving a person to be their authentic self. Mentally and emotionally it helps to quieten the mind. It also increase our prana, our life force. ![]() Physically, the gong releases tension and blocks in the body and stimulates the glandular, nervous and circulation system. Students often tell me they can physically feel the sound current of the gong through their body. Multiple tones and overtones build as it is played, creating layers of sounds which can be directly felt by those experiencing it. The gong is an ancient instrument of healing and transformation. But what is the gong? What does it mean to relax to the gong? Have you heard the term gong relaxation or gong bath and wondered what it means? doi:10.1016/j.explore.2012.04.In and around Berkhamsted I am known as ‘the gong lady’ as my gong workshops increase in popularity. Comparing individual preferences for four meditation techniques: Zen, Vipassana (mindfulness), Qigong, and Mantra. Cardiorespiratory and autonomic-nervous-system functioning of drug abusers treated by Zen meditation. Zen meditation and access to information in the unconscious. Strick M, van Noorden TH, Ritskes RR, de Ruiter JR, Dijksterhuis A. A journey into chaos: creativity and the unconscious. "Thinking about not-thinking": neural correlates of conceptual processing during Zen meditation. Meditation and yoga can modulate brain mechanisms that affect behavior and anxiety-A modern scientific perspective. Krishnakumar D, Hamblin MR, Lakshmanan S. Zen meditation neutralizes emotional evaluation, but not implicit affective processing of words. Lusnig L, Radach R, Mueller CJ, Hofmann MJ. ![]()
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